Weigh In record (no journal entry) for 03 September 2021
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1089 kcal
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Fat: 54.28g | Prot: 46.34g | Carbs: 106.25g.
Breakfast: 아메리카노, 호두, Frey 다크 78%, 프레시안 오리엔탈 드레싱, 야채샐러드 (드레싱없이), 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Lunch: 프레시안 오리엔탈 드레싱, 야채샐러드 (드레싱없이), 해물파전. Snacks/Other: 수박. more...
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Gaining 1.2 kg a Week
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