Weigh In record (no journal entry) for 03 September 2021
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2260 kcal
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Fat: 88.59g | Prot: 119.20g | Carbs: 243.79g.
Lunch: 계란후라이, 밥, 하림 닭가슴살 Real바 갈릭. Dinner: 쇠고기 미역국, 밥, 꼬막무침, 배추김치, 깍두기, 동태전. Snacks/Other: 다인명가 경주빵, 해태 구운고구마, 닭껍질, 말린 망고, 남양 맛있는 우유 GT. more...
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Losing 3.5 kg a Week
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kimyw97608 (예원)'s Weight History
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