Weigh In record (no journal entry) for 02 September 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1452 kcal
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Fat: 45.51g | Prot: 85.00g | Carbs: 181.69g.
Breakfast: Tangerinas, Melitta Café sem Açúcar , Mamão Formosa, Ovo (Inteiro), Abacate, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango, Feijão Preto, Tomates, Alface. Dinner: Ovo (Inteiro), Canela, Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Folhas, Seara Hambúrguer Texas. Snacks/Other: Maçã, Café com Leite Desnatado, Mamão Formosa, Panqueca de banana. more...
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1802 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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borchesbethania's Weight History
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