Weigh In record (no journal entry) for 03 September 2021
|
76.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1700 kcal
|
Fat: 68.49g | Prot: 70.59g | Carbs: 201.79g.
Breakfast: Pizza dengan Daging dan Sayuran, Pisang. Lunch: Keripik Kentang, Rempeyek, Daun Ubi Jalar, Ayam Panggang, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng, Telur Rebus Lunak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|