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하복부 살짝 나왔는데 괜찮… 근데 며칠 째 변비인 거 같다 🤦🤦
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45.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1365 kcal
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Fat: 45.06g | Prot: 95.38g | Carbs: 147.69g.
Breakfast: 자두, 한성 크래미, 달걀, 농협 내린천 원당연두부. Lunch: 돼지고기김치찌개, 탕수육, 찜닭, 흑미밥. Dinner: 부침개, 두부김치, 김치전. Snacks/Other: 솔직단백 솔직단백 꾸덕한 다크초코, tft 더단백. more...
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steady weight
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