ritalucas's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

95.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1115 kcal

Fat: 42.95g | Prot: 114.94g | Carbs: 68.37g. Breakfast: Ovo, Morangos, Batavo Iorgute Grego Pense Zero, Buritis Queijo Frescal de Soro de Leite. Lunch: Lasanha de Abobrinha. Dinner: Paleta Bovina Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Body Action Carnivoro. more...

3704 kcal

Exercise: Treadmill - 45 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, metabolismo basal - 2 hours, Google Fit - 20 hours and 5 minutes. more...

Losing 0.1 kg a Week

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ritalucas's Journal, 02 Sep 21

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ritalucas's Weight History