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andreia.cardeal.26
Journal
01 Sep 21
andreia.cardeal.26's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
75.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
723 kcal
Fat: 26.37g | Prot: 43.21g | Carbs: 81.56g.
Breakfast:
Wickbold Bisnaguinha Integral, Queijo Minas.
Lunch:
Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Pepino (Descascado), Tomates, Alface de Folha Verde, Carne de Vaca Assada.
Dinner:
Goiaba Vermelha.
more...
2008 kcal
Exercise:
Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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andreia.cardeal.26's Weight History
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