andreia.cardeal.26's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

75.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

723 kcal

Fat: 26.37g | Prot: 43.21g | Carbs: 81.56g. Breakfast: Wickbold Bisnaguinha Integral, Queijo Minas. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Pepino (Descascado), Tomates, Alface de Folha Verde, Carne de Vaca Assada. Dinner: Goiaba Vermelha. more...

2008 kcal

Exercise: Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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andreia.cardeal.26's Journal, 01 Sep 21

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andreia.cardeal.26's Weight History