Weigh In record (no journal entry) for 09 June 2018
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 187.47g | Prot: 135.53g | Carbs: 204.80g.
Breakfast: Ja! Fleischwurst, Gut & Günstig Natürliches Mineralwasser Medium, REWE Bio Emmentaler, Aldi Körniger Frischkäse, Gekochtes Ei, Weizenbrötchen. Lunch: Aqua Vitale Mineralwasser Medium. Dinner: McDonald's Gitterkartoffeln, McDonald's Süß-Sauer Sauce, McDonald's Mayonnaise, McDonald's Coca-Cola Light (Groß), McDonald's Chicken McNuggets (6), McDonald's Sour Cream Schnittlauch Dip, McDonald's Big Mac, McDonald's Hamburger Royal TS. Snacks/Other: Johannisbeeren, Süßkirschen, Ja! Wiener Würstchen. more...
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3240 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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karina13 03 1979's Weight History
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