Weigh In record (no journal entry) for 02 September 2021
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1945 kcal
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Fat: 48.22g | Prot: 117.19g | Carbs: 260.59g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Mandioca Cozida, Carioca Feijão Cozido, 88 Sardinha com Molho de Tomate. Dinner: Visconti Pão de Forma Integral. Snacks/Other: Pão de Queijo, Castanhas de Caju, Probiótica 100% Pure Whey, Max Titanium Creatina. more...
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Losing 3.7 kg a Week
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adilsonmfranca's Weight History
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