Weigh In record (no journal entry) for 02 September 2021
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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913 kcal
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Fat: 35.48g | Prot: 38.33g | Carbs: 114.01g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Reçel Konserveleri, Beyaz Ekmek, Domatesler, İçim Beyaz Peynir, Yumurta. Lunch: Erişte, Yeşil Mercimek Yemeği. Dinner: Sütaş Cacık, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Üzüm. more...
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2069 kcal
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Exercise:
Housework - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Gym - 35 minutes. more...
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Gaining 0.2 kg a Week
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maviboncukdry's Weight History
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