Weigh In record (no journal entry) for 01 September 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1189 kcal
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Fat: 50.92g | Prot: 67.63g | Carbs: 112.59g.
Breakfast: Corn Salty Snack Mixture with Pretzels, Activia Strawberry Yogurt, Strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Leaf Spinach, 365 Sliced Black Olives, Kroger Homestyle Cheese & Garlic Croutons, Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing. Dinner: Swanson 99% Fat Free Beef Broth, Yellow Onions (Sauteed), Imperial Stick Butter, Great Value Lower Sodium Bacon, Minced Garlic, Chicken Breast (Oven Roasted, Fat Free, Sliced), Stonewall Kitchen Chimichurri Steak Sauce, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Scotsburn Calcium Ultra 1/2% Milk Fat Partly Skimmed Chocolate Milk Beverage. more...
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2224 kcal
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Exercise:
Working - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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ToriGolka's Weight History
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