Weigh In record (no journal entry) for 02 September 2021
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1863 kcal
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Fat: 101.37g | Prot: 49.26g | Carbs: 174.33g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Ensalada de Papas, Hacendado Gazpacho Blanco de Almendras Ajoblanco, Agua (Embotellada). Dinner: La Cestera Crackers Integrales, Agua del Grifo, RealValle Salchichón Ibérico Extra, Santa Ana Patatas Fritas, Italiamo Amaretti. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Hojaldre de Manzana, Milbona Yogurt Desnatado 0%0% Sabor Fresa. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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