Weigh In record (no journal entry) for 02 September 2021
|
80.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1152 kcal
|
Fat: 25.72g | Prot: 43.97g | Carbs: 185.74g.
Lunch: Matte Leão Chá Mate com Limão , Frango (Empanado e Frito), Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Sadia Linguiça Calabresa Frescal, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Matte Leão Chá Mate com Limão , Italac Leite Condensado , Nestlé Requeijão Cremoso, Plus Vita Pão de Forma Artesano. more...
|
|
2164 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa.olive's Weight History
|