Weigh In record (no journal entry) for 02 September 2021
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1190 kcal
|
Fat: 55.70g | Prot: 37.41g | Carbs: 143.16g.
Breakfast: Brown Sugar, Milk, Espresso Coffee, Borovets Karamel and Cocos Cookies, Blueberries , Danone Aktivia . Lunch: Olive Oil , Cherry Tomatoes, Quinoa (Cooked), Baby Spinach. Dinner: Eggplant and zucchini with ground beef, Tarator. Snacks/Other: Lidl Hummus Curry , Vita Bread, Brown Sugar , Espresso Coffee, Milk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiglenaK's Weight History
|