Weigh In record (no journal entry) for 02 September 2021
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1342 kcal
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Fat: 34.37g | Prot: 93.77g | Carbs: 186.33g.
Breakfast: Salada de Frutas, Melitta Café sem Açúcar , Molico Leite Desnatado, Nestlé Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Taeq Brócolis, Couve-Flor e Cenoura Congelados, Camil Arroz Branco Cozido, Vivenda do Camarão Tilápia Grelhada. Dinner: Café com Leite Desnatado, Maria Maionese, Subway Tomate, Alface, Atum em Óleo (Enlatado), Pullman Pão de Forma Integral . Snacks/Other: Salada de Frutas, Kuat Guaraná, Brigadeiro de Colher. more...
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Losing 0.1 kg a Week
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AlessandraRodrigue's Weight History
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