Weigh In record (no journal entry) for 02 September 2021
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2195 kcal
|
Fat: 72.73g | Prot: 91.63g | Carbs: 296.69g.
Breakfast: Bal, Tam Yağlı Süt, Eti Овсянка Lifalif, Ceviz. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Yağda Ton Balığı (Konservelenmiş), Spagetti, Makarna. Snacks/Other: Dondurma. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrentaylan's Weight History
|