Weigh In record (no journal entry) for 02 September 2021
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92.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1980 kcal
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Fat: 70.25g | Prot: 117.21g | Carbs: 233.68g.
Breakfast: Blueberries, Exquisa Сыр Мягкий Сливочный, Barilla Спагетти. Lunch: АТБ Огурец, Veladis Стейк Лосося. Dinner: Extra Virgin Olive Oil, Сильпо Лук Репчатый , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Sweet Chilli Sauce (Maepranom Brand), Akura Фунчоза. Snacks/Other: Blueberries, Watermelon, Селянське Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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Rusich555's Weight History
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