Weigh In record (no journal entry) for 02 September 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1091 kcal
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Fat: 88.57g | Prot: 64.21g | Carbs: 9.73g.
Lunch: Gouda Cheese, Butter, Egg, Parmalat Fresh Cream. Dinner: Butter , Sesame Oil , Cooked Cauliflower, Salmon, Extra Virgin Olive Oil. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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