Weigh In record (no journal entry) for 02 September 2021
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49.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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740 kcal
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Fat: 21.77g | Prot: 62.17g | Carbs: 75.40g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Café, Sol Brilhante Queijo Minas Frescal. Lunch: Kiwi, Paleta Bovina Cozida, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Nestlé Nesfit Multicereais, Maçã, Café. more...
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1517 kcal
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Exercise:
Caminhada - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Millena_03's Weight History
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