Weigh In record (no journal entry) for 02 September 2021
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2536 kcal
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Fat: 104.69g | Prot: 152.09g | Carbs: 248.35g.
Breakfast: Del Primo Salsa Roja, FUD Queso Tipo Manchego Rebanadas Redondas, Dolores Atún con 20% de Salsa de 3 Chiles, La Costeña Salsa Roja para Enchiladas, Del Hogar Totopos. Lunch: Verduras al Vapor, Arroz a la Mexicana, Peñafiel Twist con Limón y Sal, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: La Costeña Salsa Roja para Enchiladas, Zwan Pechuga de Pavo Natural (18g), Los Volcanes Queso Oaxaca, Ligeritas Tortillas, Lala Lala 100 sin Lactosa Vainilla, Kellogg's Corn Pops. Snacks/Other: Nescafé Café de Olla , Valentina Salsa, Sandía. more...
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Gaining 4.9 kg a Week
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