Weigh In record (no journal entry) for 02 September 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1024 kcal
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Fat: 33.79g | Prot: 66.15g | Carbs: 130.98g.
Breakfast: Frutos da Terra Semente de Linhaça Marrom, Hinode HND Whey Protein, Hortifruti Mamão Formosa. Lunch: Alho Cozido, Beterraba Cozida. Dinner: Azeite de Oliva Extra-Virgem, Alho Cozido, Pimenta Vermelha ou Cayenne, Ovo Cozido, Beterraba Cozida. Snacks/Other: Limão. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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