Weigh In record (no journal entry) for 02 September 2021
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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804 kcal
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Fat: 5.54g | Prot: 36.97g | Carbs: 146.59g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Cenoura Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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