Weigh In record (no journal entry) for 02 September 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1160 kcal
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Fat: 44.36g | Prot: 60.38g | Carbs: 142.14g.
Breakfast: Hortifruti Melancia, Danubio Requeijão Light, Wickbold Pão Integral Light Linhaça. Lunch: Lentilhas, Polenta Frita, Sadia Escondidinho de Frango. Dinner: Pita Bread Pão Sírio Mini, Ovo Mexido (Inteiro, Cozido), Lentilhas. Snacks/Other: Pudim de Chia, Divine Chocolate Zero 50% Cacau, Sabor da Terra Semente de Chia, Arcor Chocolate Amargo 70%, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Silk Leite de Amêndoas sem Açúcar . more...
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Losing 0.7 kg a Week
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FaiMacedo's Weight History
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