Weigh In record (no journal entry) for 02 September 2021
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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4413 kcal
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Fat: 183.70g | Prot: 267.45g | Carbs: 372.83g.
Breakfast: Goiaba, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Sodiê Brigadeiro, Maminha, Pão Francês. Lunch: Limão, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Rúcula, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Molho de Mostarda e Mel, Limão, Bassi Bife Ancho, Heinz Molho Barbecue Original, Costela de Porco Assada, Friboi Fraldinha Assada, Alface, Filé Mignon Grelhado, Pudim de Leite Condensado, Carpaccio de Carne, Tirolez Queijo Parmesão, Almeida Prado Mussarela de Búfala , Croquete de Carne, Frigoplus Linguiça de Pernil Grossa Apimentada, Mandioca Frita, Queijo Coalho, Polenta Frita. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Essential Nutrition Fiberlift, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Losing 4.2 kg a Week
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