Weigh In record (no journal entry) for 01 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1758 kcal
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Fat: 80.21g | Prot: 71.63g | Carbs: 185.02g.
Breakfast: Elit Truffle, Beyaz Ekmek, Sahanda Yumurta. Dinner: Mevsim Salata, İskender Kebap. more...
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1948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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