Weigh In record (no journal entry) for 02 September 2021
|
61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1279 kcal
|
Fat: 39.40g | Prot: 57.84g | Carbs: 181.15g.
Breakfast: Barco Minyak Kelapa, Quaker Instant Oatmeal, Daun Bawang, Sawi Hijau, Telur Dadar. Lunch: Ampela, Hati Ayam, Bawang Merah, Daun Bawang, Petai, Nasi Merah. Dinner: Ampela, Bawang Merah, Daun Bawang, Petai, Nasi Merah. Snacks/Other: Pisang Goreng, Monde Monde Snack Gold. more...
|
|
1620 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muliarizqiie84's Weight History
|