Weigh In record (no journal entry) for 02 September 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1279 kcal
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Fat: 39.40g | Prot: 57.84g | Carbs: 181.15g.
Breakfast: Barco Minyak Kelapa, Quaker Instant Oatmeal, Daun Bawang, Sawi Hijau, Telur Dadar. Lunch: Ampela, Hati Ayam, Bawang Merah, Daun Bawang, Petai, Nasi Merah. Dinner: Ampela, Bawang Merah, Daun Bawang, Petai, Nasi Merah. Snacks/Other: Pisang Goreng, Monde Monde Snack Gold. more...
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1620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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muliarizqiie84's Weight History
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