Weigh In record (no journal entry) for 16 March 2014
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.21g | Prot: 38.85g | Carbs: 132.45g.
Breakfast: Metin Çilek Reçeli, Kerem Labne, Ketçap, Keskinoğlu Piliç Salam, Aynes Tam Yağlı Beyaz Peynir, Karmez Light Ekmek. Lunch: Bal, Muz, Sütaş Yarım Yağlı Süt, Ülker Special K (Bittet Çikolatalı). Dinner: Mercimek Çorbası, Kıymalı Ispanak Yemeği, Yörsan Yarım Yağlı Yoğurt. more...
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2394 kcal
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Exercise:
Bicycling (fast) - 24/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Lophygma's Weight History
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