Weigh In record (no journal entry) for 02 September 2021
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1496 kcal
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Fat: 27.69g | Prot: 118.97g | Carbs: 192.99g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Banana Caramelizada. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Filé de Frango Grelhado, Banana Frita. Dinner: Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Snacks/Other: Uvas Isis Uvas Ísis , Uvas Isis Uvas Ísis, Herbalife Nutrev, Herbalife Protein Coffee. more...
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1939 kcal
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Exercise:
30 dias fit - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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arielamaciel's Weight History
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