Weigh In record (no journal entry) for 02 September 2021
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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679 kcal
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Fat: 25.83g | Prot: 31.87g | Carbs: 81.16g.
Breakfast: Namet Hindi Füme, Kaşarlı Tost. Lunch: Nestle Sütlü Çikolata, Süt. Dinner: Salatalık (Kabuklu), Eker Yarım Yağlı Yoğurt. Snacks/Other: Düşük Kalorili Limonata. more...
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Gaining 0.7 kg a Week
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apobangpoo's Weight History
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