Weigh In record (no journal entry) for 02 September 2021
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3099 kcal
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Fat: 123.06g | Prot: 178.45g | Carbs: 270.65g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Prosciutto Crudo, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Cono Gelato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Patatine Fritte, Frittura di Pesce. Snacks/Other: Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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2580 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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