Weigh In record (no journal entry) for 02 September 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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935 kcal
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Fat: 44.33g | Prot: 64.89g | Carbs: 72.45g.
Breakfast: Nimet Yaprak Galeta , Lor Peyniri, Biber, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Kiraz Domates. Lunch: Şeftali, Lor Peyniri, Karışık Yeşil Salata. Dinner: Çoban Salatası, Coca-Cola Coca-Cola Zero (250ml), Köfteci Yusuf Ekşi Mayalı Ekmek, Izgara Köfte. more...
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2525 kcal
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Exercise:
Desk Work - 8 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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seyhan78's Weight History
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