Weigh In record (no journal entry) for 31 August 2021
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94.3 kg
Lost so far: 11.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.44g | Prot: 49.24g | Carbs: 92.84g.
Breakfast: Чернослив, Инжирный Персик, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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Losing 1.4 kg a Week
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Akmaralsunny's Weight History
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