Weigh In record (no journal entry) for 01 September 2021
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94.8 kg
Lost so far: 10.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1446 kcal
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Fat: 45.32g | Prot: 100.36g | Carbs: 158.01g.
Breakfast: Лепешка, Зеленый Перец, Жареное Яйцо. Lunch: Желтый Сладкий Перец, Куриная Грудка Отварная, Гречка Отварная. Dinner: Лепешка, Лепешка, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Чернослив, JLC Сладкий Творожок. more...
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Gaining 3.2 kg a Week
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Akmaralsunny's Weight History
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