Weigh In record (no journal entry) for 02 September 2021
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1404 kcal
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Fat: 58.81g | Prot: 51.41g | Carbs: 174.01g.
Breakfast: Süt, Domatesler, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık, Siyah Zeytin. Lunch: Nescafe Sütlü Köpüklü, Coca-Cola Coca-Cola. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Sac Kavurma, Karpuz, Beyaz Ekmek. Snacks/Other: Ceviz, Altınkılıç Kefir Sade. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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