Weigh In record (no journal entry) for 02 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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922 kcal
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Fat: 30.21g | Prot: 48.44g | Carbs: 118.05g.
Breakfast: Gula Pasir, Solaria Cap Cay, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Solaria Cap Cay, Ikan Layang. Dinner: Salmon Masak, Telur Rebus Lunak. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Jus Nanas, Jus Tomat. more...
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Losing 1.8 kg a Week
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menuju_60kg's Weight History
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