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Em jejum. Lisbon, EDP-HMarathon
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 83.80g | Prot: 201.09g | Carbs: 365.16g.
Breakfast: Gold Nutrition Total Casein, Salutem Flocos Tostados de Cevada Integral (100G), Café Expresso, Canela, Mel, Salutem Flocos de Aveia Integral (100G), Bananas, Nozes de Nogueira, Limão. Lunch: Folhados, Pastel de Nata, Pão de Mistura, Caril de Frango, Vinho Tinto de Mesa, Café Expresso, Peito de Frango, Coxa de Frango. Dinner: Aldi Leite sem Lactose Muh 1,5% Fat, Pão de Mistura, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Gold Nutrition Gold Drink Premium, Gold Nutrition Creatine Power Mix, Scitec Nutrition L-Glutamina, Optimum Nutrition BCAA 5000 Powder, Gold Nutrition Whey Proteína em Pó, Vitargo Vitargo. more...
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4315 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Shopping - 1 hour, Driving - 1 hour, Running - 11/kph - 1 hour and 58 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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