Weigh In record (no journal entry) for 02 September 2021
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70.6 kg
Lost so far: 22.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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691 kcal
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Fat: 34.71g | Prot: 71.90g | Carbs: 23.52g.
Breakfast: Getrocknete Kürbiskerne, DM Bio Quinoa Gepufft, Edeka Bio Frische Fettarme Milch, Chia-Samen, Seeberger Sesam Geschält, Magerquark, Kaffee, Albi Kirschsaft, Stärke. Lunch: Wilhelm Brandenburg Rinderknacker. more...
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Losing 8.1 kg a Week
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