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Yesterday ate supper 1 kiwi and 1 apple, snack 1 tangerine, lunch portion of ribs, corn and mushrooms, snack 2 milk tea and grapes
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58.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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831 kcal
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Fat: 14.72g | Prot: 38.06g | Carbs: 141.85g.
Breakfast: Lentil Soup, Yellow Sweet Corn, Dew Fresh Low Fat UHT Milk, Tangerines (Mandarin Oranges). Lunch: Sasko Premium Slices White Bread. more...
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Losing 4.2 kg a Week
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