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87
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.64g | Prot: 55.53g | Carbs: 270.82g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Sade Krep, Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Susamlı Simit, Patatesli Börek, Tereyağı veya Şekerli Kurabiye, Patatesli Börek. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Kuru Üzüm, Badem, Kısır, Mısır Ekmeği (Ev Tarifi), Pişmiş Karalahana (Taze Olandan). more...
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2454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mctorunlar's Weight History
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