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Late post Hasil timbang day by day
*BB Day 0* : 63,2 Kg
*BB Day 1* : 62,5 Kg
*BB Day 2* : 62,0 Kg
*BB Day 3* : 61,8 Kg
*BB Day 4* : 61,7 Kg
Total loss day 0 - day 4 = 1,5kg
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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931 kcal
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Fat: 37.30g | Prot: 80.42g | Carbs: 113.67g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Margarin, Saori Saos Tiram, Telur, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Wortel, Kentang Rebus, Tempe Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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