rudfild's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

84.3 kg Lost so far: 0.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1421 kcal

Fat: 68.38g | Prot: 68.58g | Carbs: 150.08g. Breakfast: Красные Помидоры, Ашан Котлета Свиная Натуральная. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Сыр Фета. more...

2585 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rudfild's Journal, 02 Sep 21

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rudfild's Weight History