Weigh In record (no journal entry) for 02 September 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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612 kcal
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Fat: 14.04g | Prot: 18.67g | Carbs: 103.76g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kavun Karpuz, Ekmek. Dinner: Kırmızı Erik, Dana Etinden Yapılan Köfte, Filiz Burgu Makarna. more...
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Gaining 2.1 kg a Week
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