Weigh In record (no journal entry) for 02 September 2021
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2038 kcal
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Fat: 90.26g | Prot: 113.58g | Carbs: 187.48g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Myllärin Hedelmä Mysli, Milbona Natural Made From Soya. Lunch: Meira Sinappinen Salaatinkastike, Paprika (Punainen), Kurkku, Pirkka Tomaatti, Rypsiöljy, Valio Ruokakerma 15%, Myllyn Paras Spagetti, HK Naudan Jauheliha 10%. Dinner: Rypsiöljy, Peruna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Felix Tomaattiketchup, Kotimaista Maustekurkku, Valio Kevytmaito, Maille Dijon Originale, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi, Milbona Proteiinivanukas. more...
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1911 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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