Weigh In record (no journal entry) for 02 September 2021
|
52.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1109 kcal
|
Fat: 56.49g | Prot: 77.89g | Carbs: 86.71g.
Breakfast: Ikan Bandeng, Colatta Choco Chips, Van Houten Cocoa Powder, DiabetaMil Sweetener, Quaker Instant Oatmeal, Telur, Pisang. Dinner: Telur Rebus, Bango Kecap Manis Light, Tahu, Tempe. Snacks/Other: Kacang Tanah. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naokun88's Weight History
|