Weigh In record (no journal entry) for 02 September 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1547 kcal
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Fat: 60.29g | Prot: 103.57g | Carbs: 153.95g.
Breakfast: Aldi Bio Apfelmus, REWE Bio Hafermilch, Zirkulin Flohsamenschalen, Kakaopulver (Ungesüßt), Gekochtes Ei, Küchenmeister Dinkelmehl Typ 630, IronMaxx 100% Vegan Protein Zero, Stärke, Alpro Natur ohne Zucker, Brunch Balance 15% Fett, Edeka Beerenmischung, Magerquark. Lunch: Olivenöl, Kidneybohnen (Dose), Mais, Rote Paprika, Koro Drogerie Erbsenprotein Schnetzel, Reis-fit Feelgood Linsen mit Reis & Gemüse, Gemischter Salat, Avocado. Dinner: Olivenöl, Gut & Günstig Mozzarella , Knirps Weinkäse, REWE Blattspinat, Champignons, More Nutrition Protein Wrap, Zwiebeln. Snacks/Other: DM Bio Cashewmus , Plattpfirsich, Ehrmann Protein Pudding. more...
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Losing 2.8 kg a Week
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