Weigh In record (no journal entry) for 02 September 2021
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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910 kcal
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Fat: 48.57g | Prot: 71.19g | Carbs: 53.21g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 香魚, 高麗菜, 烤地瓜, 大陸妹, 蘋果洋蔥xo醬. Dinner: 大黃瓜, 黃飛紅 麻辣花生, 香菇, 有皮雞翼（烘烤）, 旭家 蒟蒻米. Snacks/Other: 饅頭. more...
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Losing 0.7 kg a Week
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