kalelya_10's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

76.7 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1538 kcal

Fat: 51.10g | Prot: 73.68g | Carbs: 201.97g. Breakfast: O'Zera Шоколад Горький Ecuador 75%, Приготовленная Цветная Капуста (без Жира), Жареное Яйцо. Lunch: Плов со Свининой, Хлеб Черный, Борщ. Dinner: Банан. Snacks/Other: Варенье, Сливы. more...

2432 kcal

Exercise: Volleyball - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kalelya_10's Journal, 02 Sep 21

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