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kalelya_10
Journal
02 Sep 21
kalelya_10's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
76.7 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1538 kcal
Fat: 51.10g | Prot: 73.68g | Carbs: 201.97g.
Breakfast:
O'Zera Шоколад Горький Ecuador 75%, Приготовленная Цветная Капуста (без Жира), Жареное Яйцо.
Lunch:
Плов со Свининой, Хлеб Черный, Борщ.
Dinner:
Банан.
Snacks/Other:
Варенье, Сливы.
more...
2432 kcal
Exercise:
Volleyball - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kalelya_10's Weight History
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