Weigh In record (no journal entry) for 02 September 2021
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75.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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290 kcal
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Fat: 12.18g | Prot: 21.64g | Carbs: 22.69g.
Breakfast: Беларусь Сыр Армель с Пажитником, Ясная Горка Карпаччо из Мяса Птицы, Вареное Яйцо, Nordic Гречневые Хлопья. more...
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Losing 4.9 kg a Week
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