Weigh In record (no journal entry) for 02 September 2021
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89.8 kg
Lost so far: 15.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1645 kcal
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Fat: 59.24g | Prot: 115.71g | Carbs: 174.74g.
Lunch: 잇메이트 훈제닭가슴살 오리지널, 블루베리, 서울우유 플레인 요거트 당 무첨가, Quaker Oatmeal, 아몬드, 아보카도, 삼립 로만밀 통밀식빵 (93g). Dinner: 잇메이트 훈제닭가슴살 오리지널, 삶은 계란흰자, 풀무원 낫또, 찐고구마. more...
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Losing 0.7 kg a Week
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yeon9699's Weight History
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