Weigh In record (no journal entry) for 02 September 2021
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59.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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673 kcal
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Fat: 20.09g | Prot: 70.73g | Carbs: 58.53g.
Breakfast: Karpuz, Yeşil Elma, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Superfresh Light Ton Balığı, Uno Light Ekmek. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Polonez Fit Yaşam Hindi Füme Eti. Dinner: Fındık, Haşlanmış Tavuk Göğsü, Ceviz. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Losing 2.8 kg a Week
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